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Baby Sleep and Soothing

The questions parents actually ask at 2 AM: whether white noise is safe and how loud is too loud, why crying peaks when it does, what a sleep regression really is, and the safe sleep rules with real evidence behind them.

Baby sleeping peacefully on a white bed
Sleep · Soothing

Is White Noise Safe for Babies? Volume, Distance and Duration

White noise is widely used and generally considered safe when the volume is kept moderate.

Newborn baby wrapped in a soft blanket
Crying · Soothing

Why Is My Baby Crying? How to Read It and What Helps

Crying normally increases over the first weeks and peaks around 6 to 8 weeks, then eases.

Close-up of an alert baby's eyes
Sleep · Development

Baby Sleep Regressions: What They Are and When They Happen

A sleep regression is a description of a pattern, not a medical diagnosis.

Empty crib in a dimly lit nursery at night
Sleep · Health & safety

Safe Sleep for Babies: The Rules That Actually Matter

Back to sleep, for every sleep, day and night, until your baby's first birthday.